What you eat affects your moods & happiness
We all know that eating good food promotes overall health and well-being, but do you know that what you eat also impacts how you feel? Research proves that your food choices effect your mental health. Brain chemicals influence the way we think, feel and behave – and they can be affected by what we've eaten. Like sweets give a spike of energy followed by a crashing low, and sugar is linked to addictive eating, and even schizophrenia. Long-term unhealthy diets can cause depression, mood swings and an array of other problems. So consider modifying your eating habits to feel happier and more energised.
