How To Practice Breath Meditation

This simple meditation is like the foundation to the practice of meditation. It's also one of the simplest yet most powerful practices.  Meditation Benefits Stills the mind Creates mindfulness* Reduces...

How to Overcome Meditation Challenges & Hurdles

Meditation. The answer to health problems, emotional problems and a score of related issues. One simple word that conjures up images of serenity, soothing music, people with benign and blissful...

Meditation For Beginners

Bindiya Murgai at a Meditation Session In Bhutan We live in exciting yet challenging times and one of the inescapable realities of this century is that most of us are...