Have a Healthy Outlet
Here’s an odd fact -- Many people with well paying jobs, great careers, beautiful families and fancy homes end up being depressed or breaking down mentally and physically. They take on too much and don’t have a healthy outlet for their fears, failures (real or perceived), nerves, insecurities and struggles. Eventually, these repressed demons raise their head and pull them down. On the other hand, the happiest people have a healthy outlet. They were considerate, humane, possess a rich sense of humour, and are often involved with a routine physical activity. So in order to be happy, it’s important to develop a healthy outlet like committing to helping others, lightening up, laughing more, playing a sport or doing yoga.
